C.O.R.E.
4 Qualities to Build Emotional Strength
In strength training, a strong core enables muscles to work in harmony and leads to better balance and stability. Stability is essential whether on the playing field or in regular activities.
Similarly, strengthening your C.O.R.E. emotional muscles provides stability for you emotionally. In this podcast episode, I explain how Confidence, Optimism, Resilience, and Enthusiasm can strengthen your core and lead to greater well-being.
Included is the Podcast Resource Guide for easy reference.